Rob Moran Rob Moran

07-18-2011 9:02 PM

07-18-2011 9:02 PM


CrossFit Total CrossFit Total

1 Back Squat 225 lbs
1 Shoulder Press 115 lbs
1 Deadlift 245 lbs

1 Back Squat 225 lbs
1 Shoulder Press 115 lbs
1 Deadlift 245 lbs

Result

585 lbs | Rx'd

Result

585 lbs | Rx'd

Community

Community


Stats

WOD Count

86th

Level

-

Work Performed

1,508 ft*lbs

Training Days

77 (2024)

History

4

Stats

WOD Count

86th

Level

18

Work Performed

1,508 ft*lbs

Training Days

77 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 100

Back Squat

12 Reps (+1)

Milestone 400

Deadlift

309 Reps (+1)

Milestone 250

Shoulder Press

100 Reps (+1)

Milestone 750

Shoulder-to-Overhead

573 Reps (+1)

Milestone 2,500

Squat

2,321 Reps (+1)

History (4)

History (4)

0 Comments

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