Sets
1 Back Squat | 230 lbs
1 Shoulder Press | 150 lbs
1 Deadlift | 300 lbs
Sets
1 Back Squat | 230 lbs
1 Shoulder Press | 150 lbs
1 Deadlift | 300 lbs
December 19, 2013 4:10 AM
680 lbs | 230 lbs, 150 lbs, and 300 lbs | Rx'd
Level 31
481st WOD
Result
Result
680 lbs | 230 lbs, 150 lbs, and 300 lbs | Rx'd 45 lbsStats
WOD Count
481st
Level
31
Work Performed
1,700 ft*lbs (+90)
Training Days
68 (2024)
History
4
Stats
WOD Count
481st
Level
31
Work Performed
1,700 ft*lbs (+90)
Training Days
68 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Back Squat
222 Reps (+1)Milestone 1,400
Deadlift
1,072 Reps (+1)Milestone 500
Shoulder Press
279 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,690 Reps (+1)Milestone 12,500
Squat
10,945 Reps (+1)History (4)
History (4)
