Rob Moran Rob Moran

10-08-2011 7:54 PM

10-08-2011 7:54 PM


CrossFit Total CrossFit Total

1 Back Squat 235 lbs
1 Shoulder Press 125 lbs
1 Deadlift 275 lbs

1 Back Squat 235 lbs
1 Shoulder Press 125 lbs
1 Deadlift 275 lbs

Result

635 lbs | Rx'd 50 lbs

Result

635 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

140th

Level

-

Work Performed

1,610 ft*lbs (+102)

Training Days

118 (2024)

History

4

Stats

WOD Count

140th

Level

24

Work Performed

1,610 ft*lbs (+102)

Training Days

118 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 100

Back Squat

48 Reps (+1)

Milestone 400

Deadlift

367 Reps (+1)

Milestone 250

Shoulder Press

146 Reps (+1)

Milestone 750

Shoulder-to-Overhead

706 Reps (+1)

Milestone 5,000

Squat

3,476 Reps (+1)

History (4)

History (4)

0 Comments

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