Rob Moran Rob Moran

08-12-2019 2:30 PM

08-12-2019 2:30 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 325 lbs

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 325 lbs

Result

705 lbs | 235 lbs, 145 lbs, and 325 lbs | Rx'd 25 lbs

Result

705 lbs | 235 lbs, 145 lbs, and 325 lbs | Rx'd 25 lbs

Notes

40 min cap Missed at 240 BS

Notes

40 min cap Missed at 240 BS

Community

Community


Stats

WOD Count

2014th

Level

36

Work Performed

1,750 ft*lbs (+50)

Training Days

91 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2014th

Level

36

Work Performed

1,750 ft*lbs (+50)

Training Days

91 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,700

Back Squat

1,601 Reps (+1)

Milestone 4,200

Deadlift

4,095 Reps (+1)

Milestone 1,750

Shoulder Press

1,584 Reps (+1)

Milestone 6,000

Shoulder-to-Overhead

5,993 Reps (+1)

Milestone 32,500

Squat

30,915 Reps (+1)

History (4)

History (4)

0 Comments

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