btwb

david diaz david diaz

07-28-2015 4:57 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 43 secs | Rx'd 1 min 13 secs

Result

8 mins 43 secs | Rx'd 1 min 13 secs

Notes

definitely not in metcon shape by any means but i desperately needed some cardio in my life. legs feeling it after yesterdays workout. rowed at 1:50 pace. damper @6. 19-20 strokes/min. thrusters 30/10/10. pullups 15/11/4.

Notes

Community

Stats

WOD Count

1598th

Level

Avg Power Output

136.0 (ft*lbs)/sec (-19.6)

Training Days

99 (2024)

History

Stats

WOD Count

1598th

Level

Avg Power Output

136.0 (ft*lbs)/sec (-19.6)

Training Days

99 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 130,000

Row

125,142 Meters (+1,000)

Milestone 6,500

Pull-up

6,089 Reps (+30)

Milestone 17,500

Squat

17,346 Reps (+50)

Milestone 2,250

Thruster

2,220 Reps (+50)

History (6)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd

Level 50 Level 50 136th WOD 136th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 14 secs 1 min 14 secs

Level 71 Level 71 395th WOD 395th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 24 secs 24 secs

Level 64 Level 64 675th WOD 675th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 32 secs 32 secs

Level 74 Level 74 813th WOD 813th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡22 secs ⚡22 secs

Level 81 Level 81 965th WOD 965th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 58 Level 58 1598th WOD 1598th WOD

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