November 4, 2013 6:18 AM
7 mins 52 secs | Rx'd
Level 74
813th WOD
Result
Result
7 mins 52 secs | Rx'd 32 secsNotes
brutal. 3:33 for 1K. set to 6ish. prob came out gates a lil too hot. started with 1:41 pace and ended around 1:50 pace. thrusters 20/10/14/6. wanted to break up in 3 sets but just couldnt make it happen. butterfly pullUps. 4/11/15. had a hard time finding rhythm at first. happy to get a PR but still have lots of engine work to do.
Notes
brutal. 3:33 for 1K. set to 6ish. prob came out gates a lil too hot. started with 1:41 pace and ended around 1:50 pace. thrusters 20/10/14/6. wanted to break up in 3 sets but just couldnt make it happen. butterfly pullUps. 4/11/15. had a hard time finding rhythm at first. happy to get a PR but still have lots of engine work to do.
Stats
WOD Count
813th
Level
74
Avg Power Output
145.1 (ft*lbs)/sec (+9.2)
Training Days
100 (2024)
History
6
Stats
WOD Count
813th
Level
74
Avg Power Output
145.1 (ft*lbs)/sec (+9.2)
Training Days
100 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 100,000
Row
97,065 Meters (+1,000)Milestone 5,000
Pull-up
4,699 Reps (+30)Milestone 12,500
Squat
12,157 Reps (+50)Milestone 2,000
Thruster
1,756 Reps (+50)History (6)
History (6)
