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david diaz david diaz

12-23-2010 2:13 AM

12-23-2010 2:13 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 14 secs | Rx'd

Result

9 mins 14 secs | Rx'd

Notes

thanks for the push stav & sam. my arms are on fire.

Notes

thanks for the push stav & sam. my arms are on fire.

Community

Community

Stats

WOD Count

136th

Level

50

Avg Power Output

≈ 123.6 (ft*lbs)/sec

Training Days

88 (2024)

History

6

Stats

WOD Count

136th

Level

50

Avg Power Output

≈ 123.6 (ft*lbs)/sec

Training Days

88 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 10,000

Row

9,450 Meters (+1,000)

Milestone 1,500

Pull-up

1,063 Reps (+30)

Milestone 2,500

Squat

2,434 Reps (+50)

Milestone 500

Thruster

460 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd

Level 50 Level 50 136th WOD 136th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 14 secs 1 min 14 secs

Level 71 Level 71 395th WOD 395th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 24 secs 24 secs

Level 64 Level 64 675th WOD 675th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 32 secs 32 secs

Level 74 Level 74 813th WOD 813th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡22 secs ⚡22 secs

Level 81 Level 81 965th WOD 965th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 58 Level 58 1598th WOD 1598th WOD

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