btwb

david diaz david diaz

09-27-2011 9:12 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins | Rx'd 1 min 14 secs

Result

8 mins | Rx'd 1 min 14 secs

Notes

Rowed first 500m 1:40s. Second 500m in 1:50s. Thrusters broken up 10 then 5s & 4s. Pullups 6s& 5s. Head 2 head w/ lil mike.

Notes

Rowed first 500m 1:40s. Second 500m in 1:50s. Thrusters broken up 10 then 5s & 4s. Pullups 6s& 5s. Head 2 head w/ lil mike.

Community

Stats

WOD Count

395th

Level

Avg Power Output

≈ 142.7 (ft*lbs)/sec (+19.1)

Training Days

153 (2024)

History

Stats

WOD Count

395th

Level

Avg Power Output

≈ 142.7 (ft*lbs)/sec (+19.1)

Training Days

153 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 50,000

Row

46,926 Meters (+1,000)

Milestone 3,000

Pull-up

2,623 Reps (+30)

Milestone 7,500

Squat

6,497 Reps (+50)

Milestone 1,000

Thruster

943 Reps (+50)

History (6)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd

Level 50 Level 50 136th WOD 136th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd 1 min 14 secs 1 min 14 secs

Level 71 Level 71 395th WOD 395th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 24 secs 24 secs

Level 64 Level 64 675th WOD 675th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 32 secs 32 secs

Level 74 Level 74 813th WOD 813th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡22 secs ⚡22 secs

Level 81 Level 81 965th WOD 965th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 58 Level 58 1598th WOD 1598th WOD

1 / 6