btwb

Steven Aragones Steven Aragones

07-20-2011 8:25 AM

07-20-2011 8:25 AM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

276 reps | 71, 92, and 103 reps | Rx'd

Result

276 reps | 71, 92, and 103 reps | Rx'd

Community

Community

Stats

WOD Count

60th

Level

57

Work Performed

3,792 ft*lbs

Training Days

43 (2024)

History

6

Stats

WOD Count

60th

Level

57

Work Performed

3,792 ft*lbs

Training Days

43 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,685 Reps (+0)

Milestone 500

Wall Ball

360 Reps (+0)

Milestone 250

Shoulder-to-Overhead

232 Reps (+0)

Milestone 150

Push Press

90 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

276 reps | 71, 92, and 103 reps | Rx'd 276 reps | 71, 92, and 103 reps | Rx'd

Level 57 Level 57 60th WOD 60th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

306 reps | 106, 108, and 92 reps | Rx'd 306 reps | 106, 108, and 92 reps | Rx'd 30 reps 30 reps

Level 74 Level 74 355th WOD 355th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

300 reps | 105, 107, and 88 reps | Rx'd 300 reps | 105, 107, and 88 reps | Rx'd -6 reps -6 reps

Level 70 Level 70 406th WOD 406th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

307 reps | 96, 102, and 109 reps | Rx'd 307 reps | 96, 102, and 109 reps | Rx'd ⚡7 reps ⚡7 reps

Level 74 Level 74 499th WOD 499th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

243 reps | 76, 81, and 86 reps | Rx'd 243 reps | 76, 81, and 86 reps | Rx'd -64 reps -64 reps

Level 37 Level 37 716th WOD 716th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Aragones. start your free trial