3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 23, 2014 8:14 PM
243 reps | 76, 81, and 86 reps | Rx'd
Level 37
716th WOD
Result
Result
243 reps | 76, 81, and 86 reps | Rx'd -64 repsStats
WOD Count
716th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
6
Stats
WOD Count
716th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
18 Reps (+0)Milestone 3,250
Box Jump
2,911 Reps (+0)Milestone 15,000
Squat
13,419 Reps (+0)Milestone 3,500
Wall Ball
3,404 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,027 Reps (+0)Milestone 1,100
Push Press
1,065 Reps (+0)Milestone 550
Sumo Deadlift High Pull
494 Reps (+0)History (6)
History (6)
