3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 28, 2012 5:00 PM
300 reps | 105, 107, and 88 reps | Rx'd
Level 70
406th WOD
Result
Result
300 reps | 105, 107, and 88 reps | Rx'd -6 repsNotes
Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20" box (Reps), Push-press 75 pounds (Reps), Row (Calories)
Notes
Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20" box (Reps), Push-press 75 pounds (Reps), Row (Calories)
Stats
WOD Count
406th
Level
70
Work Performed
2,572 ft*lbs (-5)
Training Days
149 (2024)
History
6
Stats
WOD Count
406th
Level
70
Work Performed
2,572 ft*lbs (-5)
Training Days
149 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,801 Reps (+0)Milestone 2,000
Wall Ball
1,945 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,485 Reps (+0)Milestone 700
Push Press
546 Reps (+0)Milestone 450
Sumo Deadlift High Pull
354 Reps (+0)History (6)
History (6)
