3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 28, 2012 9:25 AM
306 reps | 106, 108, and 92 reps | Rx'd
Level 74
355th WOD
Result
Result
306 reps | 106, 108, and 92 reps | Rx'd 30 repsNotes
Three rounds of: AMRAP Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20" box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.
Notes
Three rounds of: AMRAP Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20" box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.
Stats
WOD Count
355th
Level
74
Work Performed
2,577 ft*lbs (-1,215)
Training Days
123 (2024)
History
6
Stats
WOD Count
355th
Level
74
Work Performed
2,577 ft*lbs (-1,215)
Training Days
123 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,636 Reps (+0)Milestone 1,500
Wall Ball
1,245 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,235 Reps (+0)Milestone 500
Push Press
402 Reps (+0)Milestone 250
Sumo Deadlift High Pull
245 Reps (+0)History (6)
History (6)
