Nate Hemphill Nate Hemphill

07-24-2011 2:51 PM

07-24-2011 2:51 PM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

17 mins 16 secs | Rx'd

Result

17 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

301st

Level

59

Avg Power Output

38.8 (ft*lbs)/sec

Training Days

108 (2024)

History

6

Stats

WOD Count

301st

Level

59

Avg Power Output

38.8 (ft*lbs)/sec

Training Days

108 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 100

Muscle-up

74 Reps (+21)

Milestone 75

Ring Muscle-up

74 Reps (+21)

Milestone 1,000

Snatch

668 Reps (+21)

Milestone 200

Squat Snatch

186 Reps (+21)

Milestone 7,500

Squat

6,558 Reps (+21)

History (6)

History (6)

1 / 6
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