Nate Hemphill Nate Hemphill

09-08-2012 11:17 AM

09-08-2012 11:17 AM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

7 mins 53 secs | Rx'd 26 secs

Result

7 mins 53 secs | Rx'd 26 secs

Community

Community


Stats

WOD Count

761st

Level

81

Avg Power Output

82.7 (ft*lbs)/sec (+4.9)

Training Days

147 (2024)

History

6

Stats

WOD Count

761st

Level

81

Avg Power Output

82.7 (ft*lbs)/sec (+4.9)

Training Days

147 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 600

Muscle-up

566 Reps (+21)

Milestone 600

Ring Muscle-up

566 Reps (+21)

Milestone 2,600

Snatch

2,235 Reps (+21)

Milestone 550

Squat Snatch

533 Reps (+21)

Milestone 15,000

Squat

14,056 Reps (+21)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial