Nate Hemphill Nate Hemphill

04-06-2012 8:47 PM

04-06-2012 8:47 PM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

9 mins 57 secs | Rx'd 7 mins 19 secs

Result

9 mins 57 secs | Rx'd 7 mins 19 secs

Community

Community


Stats

WOD Count

538th

Level

71

Avg Power Output

65.0 (ft*lbs)/sec (+26.2)

Training Days

53 (2024)

History

6

Stats

WOD Count

538th

Level

71

Avg Power Output

65.0 (ft*lbs)/sec (+26.2)

Training Days

53 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 300

Muscle-up

276 Reps (+21)

Milestone 300

Ring Muscle-up

276 Reps (+21)

Milestone 1,400

Snatch

1,284 Reps (+21)

Milestone 400

Squat Snatch

388 Reps (+21)

Milestone 12,500

Squat

11,999 Reps (+21)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial