Nate Hemphill Nate Hemphill

04-27-2013 4:13 PM

04-27-2013 4:13 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

6 mins 51 secs | Rx'd 9 secs

Result

6 mins 51 secs | Rx'd 9 secs

Community

Community


Stats

WOD Count

978th

Level

86

Avg Power Output

94.3 (ft*lbs)/sec (-0.8)

Training Days

49 (2024)

History

6

Stats

WOD Count

978th

Level

86

Avg Power Output

94.3 (ft*lbs)/sec (-0.8)

Training Days

49 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 900

Muscle-up

840 Reps (+21)

Milestone 825

Ring Muscle-up

783 Reps (+21)

Milestone 3,000

Snatch

2,801 Reps (+21)

Milestone 650

Squat Snatch

609 Reps (+21)

Milestone 17,500

Squat

16,617 Reps (+21)

History (6)

History (6)

1 / 6
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