Nate Hemphill Nate Hemphill

06-06-2012 6:27 PM

06-06-2012 6:27 PM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 19 secs | Rx'd 1 min 38 secs

Result

8 mins 19 secs | Rx'd 1 min 38 secs

Community

Community


Stats

WOD Count

615th

Level

79

Avg Power Output

77.8 (ft*lbs)/sec (+12.8)

Training Days

92 (2024)

History

6

Stats

WOD Count

615th

Level

79

Avg Power Output

77.8 (ft*lbs)/sec (+12.8)

Training Days

92 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 500

Muscle-up

422 Reps (+21)

Milestone 450

Ring Muscle-up

422 Reps (+21)

Milestone 1,800

Snatch

1,498 Reps (+21)

Milestone 500

Squat Snatch

473 Reps (+21)

Milestone 15,000

Squat

12,934 Reps (+21)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial