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Marc Espin Marc Espin

08-10-2015 4:51 PM

08-10-2015 4:51 PM

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Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets

5 Back Squats | 160 lbs

Level 13

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Sets

5 Back Squats | 160 lbs

Level 13

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Result

3575 lbs | 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡ 10 lbs

Result

3575 lbs | 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡ 10 lbs

Notes

Hatch - Week 9 Day 2 (245#): 65%, 75%, 75%, 75%

Notes

Hatch - Week 9 Day 2 (245#): 65%, 75%, 75%, 75%

Community

Community

Stats

WOD Count

1439th

Level

-

Work Performed

10,917 ft*lbs (+18)

Training Days

107 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1439th

Level

28

Work Performed

10,917 ft*lbs (+18)

Training Days

107 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,575 Reps (+20)

Milestone 2,100

Back Squat

2,017 Reps (+20)

History (7)

History (7)

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 172 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 196 lbs

Sets
Back Squat, 5 reps | 160 lbs
Back Squat, 5 reps | 172 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 196 lbs

Result

3565 lbs | 160 lbs, 172 lbs, 185 lbs, and 196 lbs | Rx'd 3565 lbs | 160 lbs, 172 lbs, 185 lbs, and 196 lbs | Rx'd

Level 28 Level 28 1428th WOD 1428th WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 160 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 160 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

3575 lbs | 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 3575 lbs | 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 28 Level 28 1439th WOD 1439th WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs

Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd 3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd -255 lbs -255 lbs

Level 22 Level 22 1444th WOD 1444th WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs

Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd 3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 22 Level 22 1448th WOD 1448th WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 172 lbs

Sets
5 Back Squats | 147 lbs
5 Back Squats | 160 lbs
5 Back Squats | 172 lbs
5 Back Squats | 172 lbs

Result

3255 lbs | 147 lbs, 160 lbs, 172 lbs, and 172 lbs | Rx'd 3255 lbs | 147 lbs, 160 lbs, 172 lbs, and 172 lbs | Rx'd -65 lbs -65 lbs

Level 19 Level 19 1457th WOD 1457th WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 147 lbs
5 Back Squats | 167 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 147 lbs
5 Back Squats | 167 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

3420 lbs | 147 lbs, 167 lbs, 185 lbs, and 185 lbs | Rx'd 3420 lbs | 147 lbs, 167 lbs, 185 lbs, and 185 lbs | Rx'd 165 lbs 165 lbs

Level 24 Level 24 1462nd WOD 1462nd WOD

Back Squat : 5-5-5-5

Back Squat : 5-5-5-5

Sets
5 Back Squats | 147 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Sets
5 Back Squats | 147 lbs
5 Back Squats | 172 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

3445 lbs | 147 lbs, 172 lbs, 185 lbs, and 185 lbs | Rx'd 3445 lbs | 147 lbs, 172 lbs, 185 lbs, and 185 lbs | Rx'd 25 lbs 25 lbs

Level 24 Level 24 1466th WOD 1466th WOD

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