Marc Espin Marc Espin

08-17-2015 5:10 PM

08-17-2015 5:10 PM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd 0 lbs

Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd 0 lbs

Notes

Hatch - Week 10 Day 2 (245#): 60%, 65%, 70%, 75%

Notes

Hatch - Week 10 Day 2 (245#): 60%, 65%, 70%, 75%

Community

Community


Stats

WOD Count

1448th

Level

-

Work Performed

10,460 ft*lbs

Training Days

111 (2024)

History

7

Stats

WOD Count

1448th

Level

22

Work Performed

10,460 ft*lbs

Training Days

111 (2024)

History

7


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,715 Reps (+20)

Milestone 2,100

Back Squat

2,057 Reps (+20)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marc Espin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marc Espin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marc Espin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marc Espin. start your free trial