Marc Espin Marc Espin

08-31-2015 9:55 AM

08-31-2015 9:55 AM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

3445 lbs | 147 lbs, 172 lbs, 185 lbs, and 185 lbs | Rx'd 25 lbs

Result

3445 lbs | 147 lbs, 172 lbs, 185 lbs, and 185 lbs | Rx'd 25 lbs

Notes

Hatch - Week 12 Day 2 (245#): 60%, 70%, 75%, 75%

Notes

Hatch - Week 12 Day 2 (245#): 60%, 70%, 75%, 75%

Community

Community


Stats

WOD Count

1466th

Level

-

Work Performed

10,684 ft*lbs (+45)

Training Days

119 (2024)

History

7

Stats

WOD Count

1466th

Level

24

Work Performed

10,684 ft*lbs (+45)

Training Days

119 (2024)

History

7


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,864 Reps (+20)

Milestone 2,300

Back Squat

2,131 Reps (+20)

History (7)

History (7)

1 / 7
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