Marc Espin Marc Espin

08-13-2015 7:54 AM

08-13-2015 7:54 AM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd -255 lbs

Result

3320 lbs | 147 lbs, 160 lbs, 172 lbs, and 185 lbs | Rx'd -255 lbs

Notes

Hatch - Week 10 Day 1 (245#): 60%, 65%, 70%, 75%

Notes

Hatch - Week 10 Day 1 (245#): 60%, 65%, 70%, 75%

Community

Community


Stats

WOD Count

1444th

Level

-

Work Performed

10,460 ft*lbs (-457)

Training Days

109 (2024)

History

7

Stats

WOD Count

1444th

Level

22

Work Performed

10,460 ft*lbs (-457)

Training Days

109 (2024)

History

7


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,675 Reps (+20)

Milestone 2,100

Back Squat

2,037 Reps (+20)

History (7)

History (7)

1 / 7
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