Marc Espin Marc Espin

08-24-2015 8:23 AM

08-24-2015 8:23 AM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 172 lbs

Level 17


Sets


5 Back Squats | 147 lbs

Level 10


5 Back Squats | 160 lbs

Level 13


5 Back Squats | 172 lbs

Level 17


5 Back Squats | 172 lbs

Level 17


Result

3255 lbs | 147 lbs, 160 lbs, 172 lbs, and 172 lbs | Rx'd -65 lbs

Result

3255 lbs | 147 lbs, 160 lbs, 172 lbs, and 172 lbs | Rx'd -65 lbs

Notes

Hatch - Week 11 Day 2 (245#): 60%, 65%, 70%, 70%

Notes

Hatch - Week 11 Day 2 (245#): 60%, 65%, 70%, 70%

Community

Community


Stats

WOD Count

1457th

Level

-

Work Performed

10,344 ft*lbs (-116)

Training Days

115 (2024)

History

7

Stats

WOD Count

1457th

Level

19

Work Performed

10,344 ft*lbs (-116)

Training Days

115 (2024)

History

7


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,789 Reps (+20)

Milestone 2,100

Back Squat

2,091 Reps (+20)

History (7)

History (7)

1 / 7
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