Sets
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 75 lbs
Level 44
2 Overhead Squats | 85 lbs
Level 53
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 55 lbs
Level 20
Sets
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 75 lbs
Level 44
2 Overhead Squats | 85 lbs
Level 53
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 55 lbs
Level 20
August 9, 2011 11:28 PM
995 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs (2), and 80 lbs | Rx'd
Level 49
506th WOD
Result
Result
995 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs (2), and 80 lbs | Rx'd 335 lbsNotes
working on weaknesses / last 1RM was 85# in May, got 85 for 2 reps, dropped to 80# for 3 reps... still sitting at the bottom too long, did extra reps after with 65# to practice form
Notes
working on weaknesses / last 1RM was 85# in May, got 85 for 2 reps, dropped to 80# for 3 reps... still sitting at the bottom too long, did extra reps after with 65# to practice form
Stats
WOD Count
506th
Level
49
Work Performed
3,967 ft*lbs (+428)
Training Days
134 (2024)
History
6
Stats
WOD Count
506th
Level
49
Work Performed
3,967 ft*lbs (+428)
Training Days
134 (2024)
History
6
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,596 Reps (+14)Milestone 700
Overhead Squat
544 Reps (+14)History (6)
History (6)
