3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 8, 2015 3:37 PM
284 reps | 105, 96, and 83 reps | Rx'd
Level 61
1147th WOD
Result
Result
284 reps | 105, 96, and 83 reps | Rx'd -23 repsStats
WOD Count
1147th
Level
61
Avg Power Output
≈ 93.9 (ft*lbs)/sec (-16.9)
Training Days
146 (2024)
History
4
Stats
WOD Count
1147th
Level
61
Avg Power Output
≈ 93.9 (ft*lbs)/sec (-16.9)
Training Days
146 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Power Clean
2,000 Reps
Milestone Reached
Push Press
2,900 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,973 Reps (+43)Milestone 3,000
Clean
2,917 Reps (+47)Milestone 2,250
Power Clean
2,009 Reps (+47)Milestone 3,100
Push Press
2,921 Reps (+97)Milestone 750
Row Calories
685 Reps (+35)Milestone 5,750
Shoulder-to-Overhead
5,555 Reps (+97)Milestone 22,500
Squat
21,969 Reps (+62)Milestone 7,000
Wall Ball
6,951 Reps (+62)History (4)
History (4)
