3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 1, 2014 11:07 AM
261 reps | 100, 85, and 76 reps | Rx'd
Level 48
743rd WOD
Result
Result
261 reps | 100, 85, and 76 reps | Rx'dStats
WOD Count
743rd
Level
48
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
117 (2024)
History
4
Stats
WOD Count
743rd
Level
48
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
117 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,491 Reps (+52)Milestone 2,250
Clean
1,826 Reps (+49)Milestone 1,500
Power Clean
1,324 Reps (+49)Milestone 1,500
Push Press
1,353 Reps (+53)Milestone 250
Row Calories
51 Reps (+51)Milestone 3,250
Shoulder-to-Overhead
3,074 Reps (+53)Milestone 17,500
Squat
15,283 Reps (+56)Milestone 5,000
Wall Ball
4,671 Reps (+56)History (4)
History (4)
