3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 6, 2016 10:05 PM
292 reps | 105, 97, and 90 reps | Rx'd
Level 66
1297th WOD
Result
Result
292 reps | 105, 97, and 90 reps | Rx'd 8 repsStats
WOD Count
1297th
Level
66
Avg Power Output
≈ 100.9 (ft*lbs)/sec (+7.0)
Training Days
18 (2024)
History
4
Stats
WOD Count
1297th
Level
66
Avg Power Output
≈ 100.9 (ft*lbs)/sec (+7.0)
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,581 Reps (+47)Milestone 3,750
Clean
3,503 Reps (+49)Milestone 2,500
Power Clean
2,499 Reps (+49)Milestone 3,500
Push Press
3,302 Reps (+94)Milestone 1,500
Row Calories
1,230 Reps (+37)Milestone 6,500
Shoulder-to-Overhead
6,353 Reps (+94)Milestone 25,000
Squat
24,477 Reps (+65)Milestone 8,000
Wall Ball
7,901 Reps (+65)History (4)
History (4)
