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Kevin Algozer Kevin Algozer

09-23-2015 1:16 PM

09-23-2015 1:16 PM

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4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 5 secs | Rx'd ⚡ 22 secs

Result

9 mins 5 secs | Rx'd ⚡ 22 secs

Community

Community

Stats

WOD Count

566th

Level

93

Avg Power Output

117.7 (ft*lbs)/sec (+8.4)

Training Days

121 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

566th

Level

93

Avg Power Output

117.7 (ft*lbs)/sec (+8.4)

Training Days

121 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 110,000

Run

105,603 Meters (+800)

Milestone 8,000

Sit-up

7,810 Reps (+200)

History (5)

History (5)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd

Level 87 Level 87 126th WOD 126th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 12 secs 12 secs

Level 88 Level 88 153rd WOD 153rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd ⚡22 secs ⚡22 secs

Level 93 Level 93 566th WOD 566th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 3 mins 3 secs 3 mins 3 secs

Level 51 Level 51 995th WOD 995th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd 13 secs 13 secs

Level 47 Level 47 1920th WOD 1920th WOD

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