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Kevin Algozer Kevin Algozer

01-12-2017 11:46 AM

01-12-2017 11:46 AM

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4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 8 secs | Rx'd 3 mins 3 secs

Result

12 mins 8 secs | Rx'd 3 mins 3 secs

Community

Community

Stats

WOD Count

995th

Level

51

Avg Power Output

86.9 (ft*lbs)/sec (-30.8)

Training Days

8 (2024)

History

5

Stats

WOD Count

995th

Level

51

Avg Power Output

86.9 (ft*lbs)/sec (-30.8)

Training Days

8 (2024)

History

5

Movement Progress

Movement Progress

Milestone 230,000

Run

216,333 Meters (+800)

Milestone 13,000

Sit-up

12,950 Reps (+200)

History (5)

History (5)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd

Level 87 Level 87 126th WOD 126th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 12 secs 12 secs

Level 88 Level 88 153rd WOD 153rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd ⚡22 secs ⚡22 secs

Level 93 Level 93 566th WOD 566th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 3 mins 3 secs 3 mins 3 secs

Level 51 Level 51 995th WOD 995th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd 13 secs 13 secs

Level 47 Level 47 1920th WOD 1920th WOD

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