Kevin Algozer Kevin Algozer

04-22-2014 7:37 PM

04-22-2014 7:37 PM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 39 secs | Rx'd

Result

9 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

126th

Level

87

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

52 (2024)

History

5

Stats

WOD Count

126th

Level

87

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

52 (2024)

History

5


Movement Progress

Movement Progress

Milestone 30,000

Run

17,914 Meters (+800)

Milestone 2,000

Sit-up

1,976 Reps (+200)

History (5)

History (5)

0 Comments

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