Sets
1 Split Jerk | 165 lbs
Level 32
Sets
1 Split Jerk | 165 lbs
Level 32
August 23, 2011 11:38 PM
825 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 42
306th WOD
Result
Result
825 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'dNotes
My most feared lift second only to Snatch. Need to work on form and and not being scared to drop low in a big way. I hope to see this go up significantly throughout JJ's strength program.
Notes
My most feared lift second only to Snatch. Need to work on form and and not being scared to drop low in a big way. I hope to see this go up significantly throughout JJ's strength program.
Stats
WOD Count
306th
Level
42
Work Performed
1,684 ft*lbs
Training Days
142 (2024)
History
10
Stats
WOD Count
306th
Level
42
Work Performed
1,684 ft*lbs
Training Days
142 (2024)
History
10
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,354 Reps (+5)Milestone 300
Jerk
214 Reps (+5)History (10)
History (10)
