Emmett Lille Emmett Lille

01-19-2012 10:38 AM

01-19-2012 10:38 AM


Split Jerk : 1-1-1-1-1 Split Jerk : 1-1-1-1-1

Sets


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 195 lbs

Level 54


0 Split Jerks | 215 lbs

Level NA


1 Split Jerk | 175 lbs

Level 39


Sets


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 195 lbs

Level 54


0 Split Jerks | 215 lbs

Level NA


1 Split Jerk | 175 lbs

Level 39


Result

760 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd 10 lbs

Result

760 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd 10 lbs

Notes

Need to get LOWER! Frustrated I missed 215. Have the strength, need the technique

Notes

Need to get LOWER! Frustrated I missed 215. Have the strength, need the technique

Community

Community


Stats

WOD Count

484th

Level

31

Work Performed

1,551 ft*lbs (+20)

Training Days

10 (2024)

History

10

Stats

WOD Count

484th

Level

31

Work Performed

1,551 ft*lbs (+20)

Training Days

10 (2024)

History

10


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,819 Reps (+4)

Milestone 500

Jerk

365 Reps (+4)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial