btwb

Emmett Lille Emmett Lille

09-20-2011 4:00 AM

Split Jerk : 1-1-1-1-1 Split Jerk : 1-1-1-1-1

Sets

1 Split Jerk | 185 lbs

Level 46

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 175 lbs

Level 39

Sets

1 Split Jerk | 185 lbs

Level 46

1 Split Jerk | 155 lbs

Level 27

1 Split Jerk | 175 lbs

Level 39

Result

885 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 60 lbs

Result

885 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 60 lbs

Notes

Got allot of good tips from Joe and Ben. Hopefully can apply them in the future

Notes

Got allot of good tips from Joe and Ben. Hopefully can apply them in the future

Community

Stats

WOD Count

342nd

Level

Work Performed

1,806 ft*lbs (+122)

Training Days

157 (2024)

History

Stats

WOD Count

342nd

Level

Work Performed

1,806 ft*lbs (+122)

Training Days

157 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,518 Reps (+5)

Milestone 300

Jerk

257 Reps (+5)

History (10)

Split Jerk : 1-1-1-1-1

5 rounds of:
1 Split Jerk 165 lbs

Result

825 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 825 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 42 Level 42 306th WOD 306th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 155 lbs
1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
1 Split Jerk 185 lbs
1 Split Jerk 185 lbs

Result

885 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 885 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 60 lbs 60 lbs

Level 52 Level 52 342nd WOD 342nd WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 200 lbs

Result

920 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 920 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 35 lbs 35 lbs

Level 56 Level 56 371st WOD 371st WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
0 Split Jerks 195 lbs
0 Split Jerks 195 lbs

Result

525 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs (0), and 195 lbs (0) | Rx'd 525 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs (0), and 195 lbs (0) | Rx'd -395 lbs -395 lbs

Level 12 Level 12 397th WOD 397th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 205 lbs

Result

925 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 925 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 400 lbs 400 lbs

Level 58 Level 58 410th WOD 410th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 205 lbs
0 Split Jerks 215 lbs

Result

750 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd 750 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd -175 lbs -175 lbs

Level 30 Level 30 457th WOD 457th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 205 lbs
0 Split Jerks 215 lbs

Result

760 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd 760 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs (0) | Rx'd 10 lbs 10 lbs

Level 31 Level 31 484th WOD 484th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 205 lbs
1 Split Jerk 215 lbs

Result

965 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 965 lbs | 165 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 205 lbs 205 lbs

Level 63 Level 63 607th WOD 607th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 175 lbs
1 Split Jerk 185 lbs
1 Split Jerk 195 lbs
1 Split Jerk 195 lbs
1 Split Jerk 205 lbs

Result

955 lbs | 175 lbs, 185 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 955 lbs | 175 lbs, 185 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd -10 lbs -10 lbs

Level 63 Level 63 726th WOD 726th WOD

Split Jerk : 1-1-1-1-1

1 Split Jerk 165 lbs
1 Split Jerk 185 lbs
1 Split Jerk 205 lbs
1 Split Jerk 205 lbs
1 Split Jerk 215 lbs

Result

975 lbs | 165 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd 975 lbs | 165 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 65 Level 65 743rd WOD 743rd WOD

1 / 10

3 Comments

Ben Wise 1,727 sessions

There is a chill video of you doing split jerks if you go to my profile and then click on the split jerks we did together...Watch it, will definitely help you out. Lock out those arms and get under the bar!!!

Stavros Kalogirou 3,035 sessions

Emmett. Good job on the split jerks. Tighten up that footing, just drill the lighter weights. Also, like Ben said, under that bar! Way to go brotha...keep up the good work.

Emmett Lille 1,264 sessions

Thanks fellas.. Practice makes perfect. It's intimidating dropping under that weight! Thanks for the video