Result
Result
11 mins 22 secs | Rx'd 2 mins 52 secsNotes
scaled up to 70#KB & CTB. KB 21-11/10-15/6. need to work on linking CTBs. done after heavy strength.
Notes
scaled up to 70#KB & CTB. KB 21-11/10-15/6. need to work on linking CTBs. done after heavy strength.
Stats
WOD Count
351st
Level
51
Avg Power Output
≈ 100.6 (ft*lbs)/sec (-33.9)
Training Days
132 (2024)
History
8
Stats
WOD Count
351st
Level
51
Avg Power Output
≈ 100.6 (ft*lbs)/sec (-33.9)
Training Days
132 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 90,000
Run
87,789 Meters (+1,200)Milestone 3,000
Pull-up
2,568 Reps (+36)Milestone 1,500
Kettlebell Swing
1,321 Reps (+63)History (8)
History (8)