Result
Result
10 mins | Rx'd 11 secsNotes
still as terrible as i remember. tried to push hard all the way through but felt like there was no gas in the tank. cardio needs lots o work. unbroken. worked on pulling KB down from top.
Notes
still as terrible as i remember. tried to push hard all the way through but felt like there was no gas in the tank. cardio needs lots o work. unbroken. worked on pulling KB down from top.
Stats
WOD Count
798th
Level
69
Avg Power Output
114.9 (ft*lbs)/sec (-1.6)
Training Days
91 (2024)
History
8
Stats
WOD Count
798th
Level
69
Avg Power Output
114.9 (ft*lbs)/sec (-1.6)
Training Days
91 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
133,906 Meters (+1,200)Milestone 5,000
Pull-up
4,669 Reps (+36)Milestone 3,750
Kettlebell Swing
3,559 Reps (+63)History (8)
History (8)