btwb

david diaz david diaz

11-17-2011 6:32 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 32 secs | Rx'd 1 min 50 secs

Result

9 mins 32 secs | Rx'd 1 min 50 secs

Notes

need to speed up KB swings. work on pulling KB down from the top.

Notes

need to speed up KB swings. work on pulling KB down from the top.

Community

Stats

WOD Count

416th

Level

Avg Power Output

≈ 120.0 (ft*lbs)/sec (+19.4)

Training Days

168 (2024)

History

Stats

WOD Count

416th

Level

Avg Power Output

≈ 120.0 (ft*lbs)/sec (+19.4)

Training Days

168 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 110,000

Run

93,089 Meters (+1,200)

Milestone 3,000

Pull-up

2,790 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,549 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
25 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 19 secs | Not Rx'd 13 mins 19 secs | Not Rx'd

25th WOD 25th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd

Level 67 Level 67 90th WOD 90th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 92 Level 92 223rd WOD 223rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 51 Level 51 351st WOD 351st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 77 Level 77 416th WOD 416th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 17 secs 17 secs

Level 73 Level 73 610th WOD 610th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 11 secs 11 secs

Level 69 Level 69 798th WOD 798th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 34 secs 34 secs

Level 79 Level 79 1048th WOD 1048th WOD

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