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david diaz david diaz

06-09-2014 3:11 AM

06-09-2014 3:11 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

9 mins 26 secs | Rx'd 34 secs

Result

9 mins 26 secs | Rx'd 34 secs

Notes

scaled up to 70# KB. Russian. swung to forehead height.

Notes

scaled up to 70# KB. Russian. swung to forehead height.

Community

Community

Stats

WOD Count

1048th

Level

79

Avg Power Output

132.3 (ft*lbs)/sec (+17.4)

Training Days

74 (2024)

History

8

Stats

WOD Count

1048th

Level

79

Avg Power Output

132.3 (ft*lbs)/sec (+17.4)

Training Days

74 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

5,500 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

161,354 Meters (+1,200)

Milestone 6,000

Pull-up

5,503 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,089 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
25 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
25 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 19 secs | Not Rx'd 13 mins 19 secs | Not Rx'd

25th WOD 25th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd

Level 67 Level 67 90th WOD 90th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 92 Level 92 223rd WOD 223rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 22 secs | Rx'd 11 mins 22 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 51 Level 51 351st WOD 351st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 77 Level 77 416th WOD 416th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 17 secs 17 secs

Level 73 Level 73 610th WOD 610th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 11 secs 11 secs

Level 69 Level 69 798th WOD 798th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 70 lbs
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 34 secs 34 secs

Level 79 Level 79 1048th WOD 1048th WOD

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