Sets
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 155 lbs
Level 17
Sets
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 155 lbs
Level 17
August 31, 2011 10:38 PM
2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd
Level 43
57th WOD
Result
Result
2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'dNotes
front squat is feeling much better. good depth/ high elbows key. niiiiiiiiice!
Notes
front squat is feeling much better. good depth/ high elbows key. niiiiiiiiice!
Stats
WOD Count
57th
Level
43
Work Performed
9,042 ft*lbs
Training Days
43 (2024)
History
5
Stats
WOD Count
57th
Level
43
Work Performed
9,042 ft*lbs
Training Days
43 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,053 Reps (+15)Milestone 100
Front Squat
86 Reps (+15)History (5)
History (5)
