Sets
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 205 lbs
Level 48
3 Front Squats | 155 lbs
Level 17
Sets
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 205 lbs
Level 48
3 Front Squats | 155 lbs
Level 17
October 24, 2011 10:46 PM
2865 lbs | 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd
Level 56
90th WOD
Result
Result
2865 lbs | 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 240 lbsNotes
felt good. would like to have rolled out the psoas before the squat...good to be back.
Notes
felt good. would like to have rolled out the psoas before the squat...good to be back.
Stats
WOD Count
90th
Level
56
Work Performed
9,349 ft*lbs (+307)
Training Days
66 (2024)
History
5
Stats
WOD Count
90th
Level
56
Work Performed
9,349 ft*lbs (+307)
Training Days
66 (2024)
History
5
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,834 Reps (+15)Milestone 300
Front Squat
166 Reps (+15)History (5)
History (5)
