btwb

Chris King Chris King

02-20-2012 10:26 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 215 lbs

Level 53

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 215 lbs

Level 53

Result

3165 lbs | 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Result

3165 lbs | 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

Notes

All felt good. Should have done all 5 sets at 215#

Notes

All felt good. Should have done all 5 sets at 215#

Community

Stats

WOD Count

184th

Level

Work Performed

9,980 ft*lbs (+631)

Training Days

31 (2024)

History

Stats

WOD Count

184th

Level

Work Performed

9,980 ft*lbs (+631)

Training Days

31 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 5,000

Squat

3,944 Reps (+15)

Milestone 300

Front Squat

217 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 195 lbs
3 Front Squats 215 lbs

Result

2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd

Level 43 Level 43 57th WOD 57th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs
3 Front Squats 205 lbs
3 Front Squats 215 lbs

Result

2865 lbs | 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2865 lbs | 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 240 lbs 240 lbs

Level 56 Level 56 90th WOD 90th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 205 lbs
3 Front Squats 205 lbs
3 Front Squats 215 lbs
3 Front Squats 215 lbs
3 Front Squats 215 lbs

Result

3165 lbs | 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3165 lbs | 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs 300 lbs

Level 69 Level 69 184th WOD 184th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -90 lbs -90 lbs

Level 66 Level 66 321st WOD 321st WOD

Front Squat : 3-3-3-3-3

Result

3315 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 3315 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 75 Level 75 1582nd WOD 1582nd WOD

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