Rory Margraf Rory Margraf

10-23-2015 4:50 PM

10-23-2015 4:50 PM


Back Squat : 1x20 Back Squat : 1x20

Sets


20 Back Squats | 185 lbs

Level 24


Sets


20 Back Squats | 185 lbs

Level 24


Result

3700 lbs | 185 lbs | Rx'd 100 lbs

Result

3700 lbs | 185 lbs | Rx'd 100 lbs

Notes

Felt rough, not fresh after wod, groin felt strained, resting through weekend then hitting 190/195 on Monday

Notes

Felt rough, not fresh after wod, groin felt strained, resting through weekend then hitting 190/195 on Monday

Community

Community


Stats

WOD Count

380th

Level

54

Work Performed

10,974 ft*lbs (+236)

Training Days

149 (2024)

History

9

Workout

Personal Record

Back Squat PR

20 @ 185 lbs 💣

Stats

WOD Count

380th

Level

54

Work Performed

10,974 ft*lbs (+236)

Training Days

149 (2024)

History

9

Workout

Personal Record

Back Squat PR

20 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,846 Reps (+20)

Milestone 900

Back Squat

808 Reps (+20)

History (9)

History (9)

1 / 9
0 Comments

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