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Rory Margraf Rory Margraf

01-04-2019 6:22 PM

01-04-2019 6:22 PM

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Back Squat : 1x20 Back Squat : 1x20

Sets

20 Back Squats | 63 kg

Level 9

Sets

20 Back Squats | 63 kg

Level 9

Result

1260 kg | 63 kg | Rx'd 60 kg

Result

1260 kg | 63 kg | Rx'd 60 kg

Community

Community

Stats

WOD Count

1347th

Level

-

Work Performed

10,325 ft*lbs (+240)

Training Days

2 (2024)

History

9

Stats

WOD Count

1347th

Level

23

Work Performed

10,325 ft*lbs (+240)

Training Days

2 (2024)

History

9

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,529 Reps (+20)

Milestone 1,700

Back Squat

1,617 Reps (+20)

History (9)

History (9)

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 160 lbs

Sets
20 Back Squats | 160 lbs

Result

3200 lbs | 160 lbs | Rx'd 3200 lbs | 160 lbs | Rx'd

Level 36 Level 36 361st WOD 361st WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 170 lbs

Sets
20 Back Squats | 170 lbs

Result

3400 lbs | 170 lbs | Rx'd 3400 lbs | 170 lbs | Rx'd 200 lbs 200 lbs

Level 42 Level 42 367th WOD 367th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 180 lbs

Sets
20 Back Squats | 180 lbs

Result

3600 lbs | 180 lbs | Rx'd 3600 lbs | 180 lbs | Rx'd 200 lbs 200 lbs

Level 48 Level 48 370th WOD 370th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 185 lbs

Sets
20 Back Squats | 185 lbs

Result

3700 lbs | 185 lbs | Rx'd 3700 lbs | 185 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 54 Level 54 380th WOD 380th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 60 kg

Sets
20 Back Squats | 60 kg

Result

1200 kg | 60 kg | Rx'd 1200 kg | 60 kg | Rx'd -478.292 kg -478.292 kg

Level 17 Level 17 1346th WOD 1346th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 63 kg

Sets
20 Back Squats | 63 kg

Result

1260 kg | 63 kg | Rx'd 1260 kg | 63 kg | Rx'd 60 kg 60 kg

Level 23 Level 23 1347th WOD 1347th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 68 kg

Sets
20 Back Squats | 68 kg

Result

1360 kg | 68 kg | Rx'd 1360 kg | 68 kg | Rx'd 100 kg 100 kg

Level 28 Level 28 1348th WOD 1348th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 70 kg

Sets
20 Back Squats | 70 kg

Result

1400 kg | 70 kg | Rx'd 1400 kg | 70 kg | Rx'd 40 kg 40 kg

Level 31 Level 31 1349th WOD 1349th WOD

Back Squat : 1x20

Back Squat : 1x20

Sets
20 Back Squats | 80 kg

Sets
20 Back Squats | 80 kg

Result

1600 kg | 80 kg | Rx'd 1600 kg | 80 kg | Rx'd 200 kg 200 kg

Level 47 Level 47 1350th WOD 1350th WOD

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