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Jeremy Kinnick Jeremy Kinnick

09-16-2009 11:38 PM

09-16-2009 11:38 PM

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Diane Diane

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

Result

7 mins 25 secs | Rx'd 5 secs

Result

7 mins 25 secs | Rx'd 5 secs

Notes

Very disappointed with this performance. Felt gassed from the start. Something is wrong with my nutrition right now. Gotta figure it out quick. Back was sore from the past few workouts...especially the 5 rep max front squat yesterday. Went off fish oil for a few days but started up again today. I think I had a bad case of them. HSPU still the biggest issue. Still working on those. 5 second pr is nothing to brag about thats for sure. Way too much room for improvement.

Notes

Very disappointed with this performance. Felt gassed from the start. Something is wrong with my nutrition right now. Gotta figure it out quick. Back was sore from the past few workouts...especially the 5 rep max front squat yesterday. Went off fish oil for a few days but started up again today. I think I had a bad case of them. HSPU still the biggest issue. Still working on those. 5 second pr is nothing to brag about thats for sure. Way too much room for improvement.

Community

Community

Stats

WOD Count

398th

Level

69

Avg Power Output

81.0 (ft*lbs)/sec (+1.1)

Training Days

154 (2024)

History

12

Stats

WOD Count

398th

Level

69

Avg Power Output

81.0 (ft*lbs)/sec (+1.1)

Training Days

154 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

900 Reps

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

912 Reps (+45)

Milestone 1,000

Deadlift

944 Reps (+45)

History (12)

History (12)

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd

18th WOD 18th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs | Rx'd 21 secs | Rx'd

Level 68 Level 68 298th WOD 298th WOD

Diane

Diane

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 398th WOD 398th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 12 secs 12 secs

Level 68 Level 68 508th WOD 508th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 96 Level 96 1340th WOD 1340th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 12 secs 12 secs

Level 95 Level 95 1742nd WOD 1742nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 59 secs | Rx'd 2 mins 59 secs | Rx'd 27 secs 27 secs

Level 97 Level 97 2028th WOD 2028th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 36 secs 36 secs

Level 95 Level 95 2836th WOD 2836th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd 37 secs 37 secs

Level 97 Level 97 3196th WOD 3196th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd ⚡44 secs ⚡44 secs

Level 99 Level 99 3640th WOD 3640th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3945th WOD 3945th WOD

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