btwb

05-16-2009 5:46 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Rx'd 21 secs | Rx'd

Result

7 mins 30 secs | Rx'd 21 secs | Rx'd

Notes

smoked round of 21. got deadlift and hspu unbroken for round of 21. Bad idea for getting a good time but got smoked for sure. Should not have done 55 deadlifts in Linda last night. Oh well its good for me right? hahaha gotta hang with the elite!

Notes

Community

Stats

WOD Count

298th

Level

Avg Power Output

79.9 (ft*lbs)/sec (+11.0)

Training Days

92 (2024)

History

Stats

WOD Count

298th

Level

Avg Power Output

79.9 (ft*lbs)/sec (+11.0)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 600

Handstand Push-up

554 Reps (+45)

Milestone 1,000

Deadlift

752 Reps (+45)

History (12)

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd

18th WOD 18th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs | Rx'd 21 secs | Rx'd

Level 68 Level 68 298th WOD 298th WOD

Diane

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 398th WOD 398th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 12 secs 12 secs

Level 68 Level 68 508th WOD 508th WOD

Diane