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Jeremy Kinnick Jeremy Kinnick

12-28-2009 6:53 PM

12-28-2009 6:53 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 37 secs | Rx'd 12 secs

Result

7 mins 37 secs | Rx'd 12 secs

Notes

No Pr today. Surprised I actually made it through the whole day. First day of starting strength and first day back in a week and a half. HSPU killed me. Hammys are fried from back squat and deadlift. My last diane was pretty pathetic if I almost got the same time.

Notes

No Pr today. Surprised I actually made it through the whole day. First day of starting strength and first day back in a week and a half. HSPU killed me. Hammys are fried from back squat and deadlift. My last diane was pretty pathetic if I almost got the same time.

Community

Community

Stats

WOD Count

508th

Level

68

Avg Power Output

78.7 (ft*lbs)/sec (-2.3)

Training Days

218 (2024)

History

12

Stats

WOD Count

508th

Level

68

Avg Power Output

78.7 (ft*lbs)/sec (-2.3)

Training Days

218 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,200

Handstand Push-up

1,146 Reps (+45)

Milestone 1,400

Deadlift

1,129 Reps (+45)

History (12)

History (12)

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd

18th WOD 18th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 21 secs | Rx'd 21 secs | Rx'd

Level 68 Level 68 298th WOD 298th WOD

Diane

Diane

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

21 Deadlifts 226 lbs
21 Handstand Push-ups
15 Deadlifts 226 lbs
15 Handstand Push-ups
9 Deadlifts 226 lbs
9 Handstand Push-ups

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 398th WOD 398th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 12 secs 12 secs

Level 68 Level 68 508th WOD 508th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 96 Level 96 1340th WOD 1340th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 12 secs 12 secs

Level 95 Level 95 1742nd WOD 1742nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 59 secs | Rx'd 2 mins 59 secs | Rx'd 27 secs 27 secs

Level 97 Level 97 2028th WOD 2028th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 36 secs 36 secs

Level 95 Level 95 2836th WOD 2836th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 56 secs | Rx'd 2 mins 56 secs | Rx'd 37 secs 37 secs

Level 97 Level 97 3196th WOD 3196th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd ⚡44 secs ⚡44 secs

Level 99 Level 99 3640th WOD 3640th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3945th WOD 3945th WOD

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