Keith Sirois Keith Sirois

11-06-2015 4:03 AM

11-06-2015 4:03 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 55 secs | Not Rx'd 4 mins 37 secs

Result

8 mins 55 secs | Not Rx'd 4 mins 37 secs

Community

Community

Stats

WOD Count

716th

Level

-

Training Days

154 (2024)

History

5

Stats

WOD Count

716th

Level

-

Training Days

154 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,065 Reps (+150)

Milestone 4,000

Double Under

2,874 Reps (+150)

Milestone 5,000

Sit-up

4,878 Reps (+150)

History (5)

History (5)

1 / 5
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