Keith Sirois Keith Sirois

08-14-2014 8:07 AM

08-14-2014 8:07 AM

Follow
Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

13 mins 32 secs | Not Rx'd

Result

13 mins 32 secs | Not Rx'd

Notes

Singles...sh*tty

Notes

Singles...sh*tty

Community

Community

Stats

WOD Count

331st

Level

-

Training Days

113 (2024)

History

5

Stats

WOD Count

331st

Level

-

Training Days

113 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,390 Reps (+150)

Milestone 750

Single Under

690 Reps (+150)

Milestone 4,000

Sit-up

3,513 Reps (+150)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial