Keith Sirois Keith Sirois

01-22-2016 3:34 PM

01-22-2016 3:34 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 30 secs | Not Rx'd ⚡ 2 mins 25 secs

Result

6 mins 30 secs | Not Rx'd ⚡ 2 mins 25 secs

Notes

Singles x 2

Notes

Singles x 2

Community

Community

Stats

WOD Count

778th

Level

-

Training Days

13 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

778th

Level

-

Training Days

13 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,615 Reps (+150)

Milestone 4,000

Double Under

3,424 Reps (+150)

Milestone 5,500

Sit-up

5,220 Reps (+150)

History (5)

History (5)

1 / 5
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