Keith Sirois Keith Sirois

07-06-2017 11:26 PM

07-06-2017 11:26 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 36 secs | Not Rx'd 20 secs

Result

7 mins 36 secs | Not Rx'd 20 secs

Notes

Singles

Notes

Singles

Community

Community

Stats

WOD Count

1096th

Level

-

Training Days

43 (2024)

History

5

Stats

WOD Count

1096th

Level

-

Training Days

43 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,400 Reps (+150)

Milestone 6,000

Double Under

5,599 Reps (+150)

Milestone 6,500

Sit-up

6,195 Reps (+150)

History (5)

History (5)

1 / 5
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