Tom Rowland Tom Rowland

09-15-2011 3:24 PM

09-15-2011 3:24 PM

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Young x 5 Young x 5

5 rounds of:
5 Burpees
Hill Runs
5 Burpees

5 rounds of:
5 Burpees
Hill Runs
5 Burpees

Result

37 mins 12 secs | Rx'd ⚡ 1 min 8 secs

Result

37 mins 12 secs | Rx'd ⚡ 1 min 8 secs

Community

Community

Stats

WOD Count

707th

Level

-

Avg Power Output

12.0 (ft*lbs)/sec (+12.0)

Training Days

150 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

707th

Level

-

Avg Power Output

12.0 (ft*lbs)/sec (+12.0)

Training Days

150 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,558 Reps (+50)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
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