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Rob Miller Rob Miller

11-13-2015 6:34 PM

11-13-2015 6:34 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 11 secs

Result

8 mins 6 secs | Rx'd 11 secs

Notes

Minor improvement. Still should run more.

Notes

Minor improvement. Still should run more.

Community

Community

Stats

WOD Count

937th

Level

95

Avg Power Output

150.9 (ft*lbs)/sec (+3.3)

Training Days

120 (2024)

History

8

Stats

WOD Count

937th

Level

95

Avg Power Output

150.9 (ft*lbs)/sec (+3.3)

Training Days

120 (2024)

History

8

Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 210,000

Run

195,898 Meters (+1,200)

Milestone 13,500

Pull-up

13,147 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,570 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd

Level 96 Level 96 7th WOD 7th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 15 secs 15 secs

Level 98 Level 98 28th WOD 28th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 53 Level 53 73rd WOD 73rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 98 Level 98 154th WOD 154th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd ⚡45 secs ⚡45 secs

Level 99 Level 99 257th WOD 257th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 94 Level 94 900th WOD 900th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 11 secs 11 secs

Level 95 Level 95 937th WOD 937th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 19 secs 19 secs

Level 93 Level 93 1081st WOD 1081st WOD

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2 Comments

Connor Sparkman 998 sessions

you know where we meet...

Rob Miller 1,552 sessions

I know, I know...

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